Sei zviri nani kurara mumasokisi?Vanhu veJapan vanorarama kwenguva yakareba nekuda kwemasokisi avo here?

Kana zvasvika kumasokisi, zvinotiyeuchidza nezveJapan yakavakidzana nayo.Japan parizvino ndiyo ine huwandu hukuru hwepasirese hwehupenyu hurefu, maJapan kune dhigirii rekuda masokisi, anogona kutariswa segore rose tsoka.Saka aya masokisi e "magic" ane chekuita nehupenyu hurefu muJapan, kunze kwekukubatsira iwe kurara?

Nei vanhu vokuJapan vachirarama kwenguva yakareba?
Avhareji yenguva yekurarama kwevanhu veJapan yasvika makore 83,7, ichiisa rekodhi pasi rose yehupenyu hurefu hwevakweguru.Japan inyika diki ine huwandu hwevanhu vanosvika mamirioni zana nemakumi maviri, asi vakweguru vane makore zana kana kupfuura vanosvika zviuru makumi masere nezvitanhatu.Kanako Tanaka, 118, wekuJapan, akatyora Guinness World Record semunhu akwegura pasi rose muna 2019.

Vanhu vokuJapan vanoteerera chiedza, kudya kwakanaka, nyama nemiriwo, vanhu veChinese vanofunga kuti "kudya 80% yakazara, haifaniri kuwana chiremba", asi pavanouya kuJapan, vanofunga "kudya 6% yakazara" , iyo yazova muitiro wokudya wavakwegura vokuJapan vanorarama kwenguva refu.

Panyaya yokurara zvakanaka usiku, hurumende yeJapan inokurudzira vashandi kuti varare maawa asingasviki masere pazuva, nepo vanodya penjeni nevana vachikwanisa kurara anenge mapfumbamwe.Asi munyika yedu, vechidiki vakawanda vakajaira kunonoka kurara, kushushikana kwehupenyu nebasa, kunokonzera kushaya hope kunowedzera uye kwakanyanya.Kunyange zvazvo vanhu vakawanda vachikurumidza kurara, vanowanzova nezviroto zvakawandisa kana kuti kurara zvishomanene zvokuti vanonzwa sokunge kuti vakamuka.

VaJapan vanorara zvakanaka, havagoni kuita pasina gore rose vakapfeka masokisi, maJapan anopfeka masokisi kwete chete kuti agare achidziya, akawanda ngaarege tsoka dziri mumamiriro ekudziya, kukurudzira kupararira kweropa, asiwo kudzivirira zvirwere zvakawanda.

Saka masokisi madiki, anogona kukubatsira kurara?
Vanhu vazhinji vane tsika yekubvisa masokisi avo vasati varara usiku, vachifunga kuti kubvisa masokisi avo kuti varare kunogona kuzorodza tsandanyama dzetsoka dzavo.Mumamiriro ezvinhu akadaro, vanogona kuvandudza kunaka kwekurara.Zvisinei, mune imwe tsvakurudzo yakabudiswa mumagazini yeAmerica, migumisiro yekuedza kwakaitwa nachiremba inopesana nepfungwa iyi, zvichiratidza kuti kutonhora kwetsoka kwakabatana zvakanyanya nehutano hwekurara.

Pakutanga kwekuedza, vatsvakurudzi vakatsvaga nhamba huru yevazvipiri kubva munharaunda uye vakaparadzanisa vazvipiri mumapoka maviri: rimwe boka rakarara mumasokisi uye rimwe boka rakarara risina masokisi.Kuburikidza nedatha yekudzidza, zvakaonekwa kuti avo vairara mumasokisi usiku kazhinji vanorara nyore nyore kupfuura avo vasina kupfeka masokisi, uye kana vakangorara, vaimuka zvishoma kazhinji.

Isu tinosvika pamhedziso iyi nekuti tembiricha yedu yakajairika ingangoita 37 ℃.Masikati, patinofamba, kunwa mvura inopisa uye kurovedza muviri, tembiricha yedu yemuviri inokwira zvishoma nezvishoma, asi mushure memanheru, sezvo tembiricha inodonha, tembiricha yedu yemuviri inodonhawo zvishoma nezvishoma.

Saka usati waenda kunorara, tembiricha yemuviri wako inogona kunge iri padanho rakaderera rezuva.Panguva ino, chero bedzi iwe uchipfeka masokisi, muviri uchadziya zvishoma nezvishoma, unosvika pakupisa kwakakodzera kwekurara kwe16 ℃ ~ 20 ℃, zvino zvichava nyore kurara.

Rutsoka ndechimwe chezvikamu zvakanyanya kuparadzirwa zvemuviri wedu wevanhu tsinga, kana iwe ukasateerera kudzivirira muhupenyu, pachava nezvirwere zvakawanda, kunze kweiyo tsoka uye yekufema mucosa, kune zvakare. tsinga yekubatanidza, saka tsoka inotonhora, inogona kukonzera kutonhora uye gastrointestinal vasospasm.Saka, zviri nani kupfeka masokisi pakurara kuti udziye.

Saka ndezvipi zvakanakira kupfeka masokisi pamubhedha kunze kwekurara?
Kubudirira kudzivirira tsoka yemutambi.Masokisi, sekuzviparadzanisa pakati petsoka dzedu neshangu, anogona kunyatsotora ziya uye kubvisa kunhuwa.Kana iwe usingapfeki masokisi uye wakapfeka shangu dzisina shangu, haungangopfeke tsoka dzako kana uchifamba, asi zvakare unotungamirira kune tsvuku uye ganda rinoputika patsoka dzako.

Kunyanya muzhizha, kana uchifamba netsoka mbiri, zviri nyore kwazvo kudikitira.Ganda rakanyoroveswa nedikita, iro rinomhanyisa kukura kwebhakitiriya, nekudaro ichikurudzira tsoka yemutambi.

Natsiridza chapped heels.Yakatsemuka chitsitsinho mumwaka wekuvhuvhu uye wechando, ndiyo yakajairika, usabvunze varume nevakadzi, vaduku nevakuru, kune dambudziko rakadaro, cuticle yechitsitsinho inonyanya kuoma kuoma, pamwe chete nechitsitsinho cheganda pamusoro pores. mvura, cuticle kwenguva yakareba kuunganidza, pachava nekuputika, kuputika.

Kuti udzivise mamiriro ezvinhu aya, iwe unogona kuisa masokisi mushure mekunyorovesa tsoka dzako manheru, kusvika kune imwe nhanho, iwe unogona kuchengetedza tsoka dzako munzvimbo ine unyoro, asi zvakare unonoke kukurumidza kwekurasikirwa kwemvura mutsoka dzako.

 


Nguva yekutumira: Nov-23-2022